I have noticed that I have been drinking too much coffee lately.
The human body is awesome in that it will let you know when it’s not happy.
I could tell the caffeine was limiting my nutrient intake because the gums in my mouth were becoming sensitive, so I did an experiment.
I nixed the caffeine for about 3 days (still not doing caffeine), and replaced them with green drinks instead.
3 days later I feel a TON better, and my gums are no longer sore.
The gloriousness of whole foods!
If anyone would like to experiment with this themselves, here is the simple recipe I used. I blended it all in my Vitamix and drank 1 to 2 glasses every day.
3 leaves of Kale
1 knob of ginger
1/2 a bunch of parsley
Place all ingredients into blender, fill to about 1 inch above greens with water, and blend.