I worked a Mini-Cooper promotional event today. 9 hours in the sun.
I got heat exhaustion without realizing it’s onset, but once I got home, I was nauseous, dizzy, and confused.
My neighbor went to the store for me and grabbed bananas and coconut water per my request. I made a shake with these items, peanut butter, and pineapple, and took a nap. I tried to cool down, and I did little by little-but felt these effects for the rest of the night.
I was much better in the morning.
Be careful in the heat!
Here are some photos from the event.